Why am I tired all the time?
Last Updated: 19.06.2025 00:19
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
- Honey
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
- Red meat
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
Cheers!
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